For our second Lunch & Learn this year, we were honored to host Maryse Audet, an author, speaker, and expert trainer specializing in toxic workplace relationships. Over a delicious lunch, we engaged in a thought-provoking discussion on a pertinent issue that impacts both our professional and personal lives: "mental overload". Maryse shared invaluable insights into the workings of the human brain, shedding light on the origins of this phenomenon and offering strategies for managing it effectively.
Here are the key takeaways from our exploration of the brain:
Understanding the brain as a sophisticated machine comprising distinct components is crucial for gaining control over our mental processes. We discussed the roles of the neocortex, responsible for rational thinking, the limbic system, which governs emotions and pleasure, and the reptilian brain, the seat of primal instincts like fear and flight. For instance, craving another slice of cake despite being full? That's your neocortex and limbic system in conflict. Slamming the brakes at the sight of a hedgehog while driving? That's your reptilian brain taking charge.
We delved into how our thoughts shape our actions, often hindering our progress toward goals. Overcoming limiting beliefs requires sustained effort and incremental steps. Failure to do so can lead to mental "lockdown".
Did you know that listening to music can alleviate fatigue by boosting dopamine release? This explains why we perform better when exercising to music—so crank up the volume!
In essence, our session provided valuable insights into brain function and strategies for managing beliefs to ease daily mental burdens. If you're intrigued by this topic or keen to explore Maryse Audet's work further, her LinkedIn profile is accessible here: https://www.linkedin.com/in/ma...
